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Nutrition

CornerstoneCodes / Nutrition

Understanding Hypothyroidism: Beyond Unreliable Blood Tests

The thyroid gland, a small butterfly-shaped organ in your neck, plays a massive role in regulating your metabolism, energy levels, and overall health. When it’s not functioning properly—a condition known as hypothyroidism—it can throw your entire system out of whack. Fatigue, weight gain, and feeling cold all the time are just the tip of the iceberg. But here’s the kicker: the standard blood tests used to diagnose hypothyroidism aren’t always reliable. In this article, we’ll dive into why that is, explore common and lesser-known symptoms of hypothyroidism (including sub-clinical cases), and share insights from experts like Dr. Broda Barnes, Danny Roddy, Georgi Dinkov, and Dr. Ray Peat on better ways to assess thyroid health. The Problem with Thyroid Blood Tests If you’ve ever gone to a doctor...

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Structured Water: The Single Most Important Element for Your Health

Water is clearly one of the most important factors in terms of what you put into your body, simply because without it you will die within a few short days. You may know that two-thirds of your body is water, but did you know that in terms of the number of molecules, your body actually consists of over 99 percent water molecules!...

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